The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation Free Audiobook Download by Wendy Speake

The 40-Day Sugar Fast is a guide for those who are looking to detoxify the body. The book is broken into four weeks of fasting giving you the option of only eating 40 grams of sugar per day and adding in intermittent fasting without any complications. The basis of the book is finding spirituality through your actions. You will find yourself wondering if this was meant to be as your physical body begins to feel light and strong while your mental clarity sharpens.

The 40-Day Sugar Fast, by Wendy Speake, is a work of nonfiction about the author's personal transformation after she was diagnosed with hypoglycemia and thyroid dysfunction. The book details her experience in having to go on a sugar fast for 40 days, as well as meditation exercises.

The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation is a great audiobook for the New Year to start the year off right by putting in some physical detox and spiritual transformation into your life!

Through the 40-day sugar fast, anyone can detoxify the body and awaken their minds. By cutting out all sugars, processed carbohydrates and fruit, you're removing a primary cause of weight gain and disease. The book goes into detail about why each food is included on the diet, where to find recipes that are both healthy and delicious. It also provides lots of information about why sugar is so addictive as well as health benefits from fasting.

The 40-Day Sugar Fast is the story of a woman who found herself increasingly unwell and disconnected from the world around her. A healthy eater, she opened herself up to the idea that she was not eating well. With her health in a perilous position, she decided to take drastic measures and embark on a strict sugar fast. It was during this time that she experienced some of the most transformative thoughts, feelings, and experiences of her life. The author invites readers into this world by providing them with an audiobook narrated by Wendy Speake.

The author of this book, Wendy Speake, was on a sugar binge for 7 years and had gained 70 pounds. Then she did 2 weeks of the 40-Day Sugar Fast with her husband, Stefan. In this audiobook, you will hear what the 40-Day Sugar Fast has done for them in their relationship and health. You will also hear the effects that the 40-Day Sugar Fast has had on their sex life and emotional well-being.