Taming the Tiger Within: Meditations on Transforming Difficult Emotions Free Audiobook Download by Thich Nhat Hanh

In Taming the Tiger Within, Thich Nhat Hanh takes on tough topics like anger, fear, guilt, and separation. The author points out that these emotions are not inherently bad--they're just difficult. If we can learn to handle them with peace and equanimity, they can be transformed into a source of deep well-being instead of suffering.

Taming the Tiger Within is a collection of conversations with spiritual teachers Thich Nhat Hanh and renowned poet Allen Ginsberg.

Language: English (US) Blog Title: Airbnb Wedding Guide Bullet Point: Airbnb Wedding Guide Paragraph:

One way that people deal with difficult emotions is to "tame the tiger within." To tame the tiger is to transform our fears, anger, and resentments into wisdom, compassion, and happiness. Taming the Tiger Within: Meditations on Transforming Difficult Emotions by Thich Nhat Hanh audiobook download gives us a path for understanding complex emotions like fear and resentment and transforming them into wisdom and compassion.

Taming the Tiger Within is a work of great power and wisdom. It provides an opportunity for us to understand and embrace difficult emotions, with the insight that such emotions are not only essential for our personal growth but also for our basic survival. Hanh is well known as a healer, activist, Buddhist teacher, poet and author. By taking on the role of reader to this audiobook download, Edgar Ballerini conveys Hanh's message of transformation toward peace.

This audiobook has been called one of the most influential Buddhist books of the 20th century, and it's not just a random book. Instead, it's a guide to understand different emotions so that you can better control them and not let them control you. It's about how our emotions are an opportunity for us to learn and grow, but if we don't use these opportunities wisely then we become overwhelmed by them.