Taking Charge of Adult ADHD Free Audiobook Download by Russell A. Barkley, Ph.D.

Dr. Russell Barkley's audiobook, Taking Charge of Adult ADHD, chronicles the development of the signs and symptoms of adult attention deficit hyperactivity disorder (ADHD). The audiobook also discusses the importance of self-care by managing your own symptoms. Taking Charge of Adult ADHD is a useful resource for those already diagnosed with ADHD as well as those who have friends or loved ones dealing with this condition.

The average rate of ADHD diagnosis in the United States is 6% but, with the increasing number of adults who are being diagnosed today, that statistic may be under-reported. As a result, the demand for treatment and advice is high. Russell Barkley offers guidance on how to take charge of your adult ADHD so you can set new goals and reach them. He also provides tips for living well with ADHD.

Some of the most prominent features of ADHD are inattention and hyperactivity. Many adults may have developed these symptoms as they have gone through growing up. One common symptom associated with adult ADHD is impulsivity. Impulsivity can lead to risky behaviors, like overeating, or gambling problems. If you are an adult with ADHD, you are not alone. Research shows that approximately 11% of adults aged 18-44 suffer from this disorder in America each day. There are many ways to take charge of your adult ADHD without having to rely on medications. A good place to start would be digital technology such as smartphones and computers that allow you to take control from home based on how you feel during the day.

The audiobook, 'Taking Charge of Adult ADHD,' is a narrative account of the impact ADHD has on adults' lives. The audiobook is narrated by Paul Costanzo who is the voice of the adult Derek Reese on the popular TV series, Heroes. One of the most important aspects to this audiobook is that it offers practical strategies for managing and overcoming ADHD symptoms. It also provides insight into how adults with ADHD can make sense of their experiences.

Taking Charge of Adult ADHD is a book by pioneering psychologist, Russell Barkley that offers hope to adults and their families who are struggling with the disorder. The author, Dr. Barkley, explains how ADHD affects different areas of life, offers strategies for coping with it, and helps to identify the consequences one must face as a result of untreated ADHD.

"Taking Charge of Adult ADHD" is a book written by Russell A. Barkley, Ph.D. and published by the American Psychological Association in 2006. The book offers many suggestions for how to deal with the irritability, impulsiveness, and distractibility of adult attention deficit hyperactivity disorder (ADHD).