Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem Free Audiobook Download by Freda B. Friedman,Kimberlee Roth

Early childhood is vivdly illustrated in this audiobook as a time when children are exposed to negativity, neglect, and abuse. In order to survive the difficulties of such an intense childhood, one must learn to maintain a healthy level of self-esteem. The author provides advice on how to do so by understanding yourself, exploring your strengths and weaknesses, maintaining supportive relationships, and creating boundaries.

Have you ever been with someone who’s borderline? You may have experienced one-sided arguments, emotional tantrums, and extreme mood swings. If so, you know how hard it can be to develop healthy boundaries with this type of person. However, there is hope. Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem uses the true story of Freda B., an abuse survivor who spent her life in relationships with people who weren’t able to handle their emotions properly.

Surviving a Borderline Parent is a guide on how to heal your childhood wounds and communicate with your parents that you are not their child anymore. The author does a great job of breaking down the reality of the situation and giving you tools for healing. You will find yourself in many scenarios throughout the book, but her advice really resonated with me.

Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem is the story of how a woman in her thirties had to rebuild self-esteem from scratch after being diagnosed with borderline personality disorder. The book is not only about how she rebuilt her confidence but also about how she helped heal the wounds of her childhood and build trust with others.

Our parents are often the source of our most painful feelings and memories, but there are times when they can also be the source of a lot of healing. In Surviving a Borderline Parent, therapist Freda B. Friedman shares her wisdom on how to heal your wounds from childhood experiences with your parent and build trust, boundaries, and self-esteem. With her nurturing voice, Pam Ward will guide you on your journey to recovery while reading you the book in its entirety.

Freda B. Friedman's new audiobook, Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem is a comprehensive guide for anyone who has dealt with or is still dealing with a parent with borderline personality disorder (BPD). She talks about the different ways children of borderline parents can heal from their childhood wounds by building trust, boundaries, and self-esteem. In addition to providing real-life examples of how you can successfully navigate your relationship with your parent when they experience episodes of BPD, she also provides exercises that help children understand their own emotions in order to build trust.