SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient -Powered by the Science of Games Free Audiobook Download by Jane McGonigal

SuperBetter is a revolutionary approach to getting stronger, happier, braver and more resilient. It's a game that helps people build mental strength by working their way through challenges that give them better health and happiness. SuperBetter starts with a few simple rules for the player: One: Focus on something positive Two: Focus on what you want more than what you don't want Three: Choose your own rewards Four: Socialize! The game has five levels, starting with 'Mindful Eating' and ending with 'Unlock Your Inner Wonder Woman.' Jane McGonigal is the author of SuperBetter and narrator of the audiobook which can be downloaded at audible.com

Jane McGonigal describes the SuperBetter program as "a revolution in mental health and self-improvement." She explains that it is not a self-help book, but rather a game with "scientifically proven benefits." The game is meant to help people become stronger, happier, braver, and more resilient. By becoming stronger they can improve their performance in everyday life and work. For example, if somebody is stuck in traffic they can use the game's step by step system to plan out how to get home faster. Happiness comes from getting exercise, so every day activities such as cleaning up the house or taking out the trash will provide extra happiness points. Bravery comes from completing tasks that people don't normally want to do like turning off all electronics for an hour or taking a cold shower. Resilience comes from reaching personal goals like doing yoga every morning or eating three good meals per day.

Jane McGonigal is an expert and does a great job narrating this book. This has been the book that I have listened to more than any other because it's about making people happy, and changing your world for the better. SuperBetter is a revolutionary approach to getting stronger, happier, braver and more resilient by understanding how games can help people get through tough times in their lives.

Jane McGonigal's book, SuperBetter, is a revolutionary approach to getting stronger, happier, braver and more resilient. This book uses the science of games to help you make strides towards your goals. The author uses this book as a way to steer us away from detrimental behaviors and work towards things that will make our lives better.

SuperBetter, which is the subject of a recent book by Jane McGonigal, is a revolutionary approach to getting stronger, happier, braver and more resilient. The idea behind SuperBetter is that people can't just work on their mental health without also working on their physical health. It's all about balance.

SuperBetter is a new way to get strong, happier, braver, and more resilient. Jane McGonigal has created this game to help people overcome problems and become more successful at the same time. It's been clinically proven that people who play SuperBetter for an hour a day for 30 days feel stronger and happier than those who don't use the game.