Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Free Audiobook Download by William Davis

This audiobook is a four-week guide to reprogram your microbiome, restore health and lose weight. The chapters are titled: Introducing the Super Gut, Underlying Causes of Your Weight Gain, The Super Gut Food Plan, and Do It Now or Later.

Super Gut is a four-week plan that teaches you how to change the way your body processes food. This plan was designed by Dr. William Davis, who is one of the founders of functional medicine in 2013. There are three main steps to follow to achieve success: eating and cooking healthy (for example, replacing sugar with stevia), taking supplemental probiotics, and exercising properly.

Super Gut by William Davis is a 4-week plan to reprogram the microbiome, restore health and lose weight. This audiobook can be found on Audible.com and is narrated by Dan Bittner.

William Davis has been a featured doctor on TV shows and in print for decades, but this is not his first book. It's his fourth. You should be reading it too.

In his book, Super Gut, author William Davis explains that what we eat impacts our gut health. Davis claims that a diet high in sugars and processed foods leads to several negative health conditions including obesity, diabetes, heart disease and cancer. He lays out a four-week plan for regaining control of your body. His four week plan includes eliminating gluten from your diet, lowering sugar intake and incorporating lots of organic fruits and vegetables into your daily diet.