Stress Less, Accomplish More: Meditation for Extraordinary Performance Free Audiobook Download by Emily Fletcher

Stress Less, Accomplish More is an audiobook that suggests you can reduce your stress levels to achieve extraordinary performance. This audiobook was made by Emily Fletcher who is an expert on emotion, and she helps you learn how to de-stress in a variety of ways. She not only explains the benefits of meditation but also teaches you some easy meditations for different life situations.

One of the most highly regarded books on meditation, Stress Less, Accomplish More is a must-read for anyone who wants to live a more fulfilling life. Author Emily Fletcher shares her own personal journey from struggling with anxiety to becoming an international bestselling author and coach. Her book serves as both a toolkit and how-to guide for those looking for their own paths to transcendence, gain confidence, and achieve extraordinary performance in virtually any area of life.

Everyone struggles with increased stress and failure to achieve their goals. With meditation, you achieve better performance and life balance. Meditation is an effective way to reduce your stress levels, which can interfere with your ability to accomplish tasks and enjoy the present moment. You can find great resources on the internet for learning how to meditate so that you can achieve a life of balance, peace, and success.

There is a growing body of scientific evidence that meditation can improve performance, increase productivity, enhance memory, and make you smarter. One study demonstrated that people who meditated regularly were able to regain their learning ability after suffering brain injury. Researchers believe that the benefits of meditation are similar to those seen with exercise, which also improves focus, self-control, and other cognitive skills.

Emily Fletcher, an internationally acclaimed performance coach, offers insight and stories from her own life to help readers achieve their personal best. Using tools like mindfulness meditation and mindset training, she will show you how to prepare yourself mentally and physically for the high-level challenges of a day.

"When we're stressed, cortisol is released into the blood stream, which can cause a decrease in performance and a negative impact on our mindset." This is one of many tactics that people use to help them learn to manage their stress - by going into meditation.