Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition Free Audiobook Download by Paul T. Mason Ms,Randi Kreger

"Stop Walking on Eggshells" is a guide to the types of behaviors that signal someone is struggling with borderline personality disorder. It covers different ways of thinking and helps those around them to navigate their world without walking on eggshells or inadvertently triggering uncomfortable behavior in an effort to avoid conflict. The book also includes helpful advice for friends and family members who want to support loved ones, as well as practical tips for how you can provide therapeutic care from the sidelines.

Stop walking on eggshells and take your life back when someone you care about has borderline personality disorder, the new third edition of Stop Walking on Eggshells. While the title may sound like a catchy advice column, it is the story of author Paul Mason's struggle with the disorder his wife has had for decades. He chronicles their story from diagnosis through well-known coping skills and coping methods, to effective treatments and changes in attitude.

This guide offers practical advice for those who have a loved one with borderline personality disorder. The first chapter is about your own journey; to understand the signs and symptoms of BPD in yourself, others, and your loved ones. This is followed by chapters on the impact of BPD and how to get support. The next few chapters offer suggestions for coping strategies which include the use of medication, therapy, or self-care techniques like yoga and relaxation techniques. Once you've learned about the community resources available, there are also common myths that are addressed - such as "It's all in my head" or "I am just being too sensitive."

If someone you care about has borderline personality disorder, there's a good chance that you've been feeling emotionally and physically exhausted. You may have had to give up your job, leave home, or move halfway across the country. Or maybe you've tried to help from afar, only to find that you're still not equipped for what the person needs--or worse yet, that you're making things worse.

If your life is like mine, you know someone with borderline personality disorder (BPD). You come from a family of 12 and that person is someone important in your life. Whether it's a parent, sibling, or friend, the 9 out of 10 times when you're interacting with this person, you walk on eggshells.

A new edition of the book is now out and it’s even more helpful than before. It has much new information to add to your library, which will help you know how to deal with your loved one and stay sane at home, work or school. There’s also a brand-new audio version available with different voices for each chapter.