Step Back: How to Bring the Art of Reflection into Your Busy Life Free Audiobook Download by Joseph L. Badaracco
This audiobook is perfect for anyone looking for a change - an escape from the hustle and bustle of everyday life, a way to bring the beauty of stillness into our busy lives, and a way to begin living with greater mindfulness. The content is easy to follow, with chapters each divided into a specific topic such as "The Foundation of Stillness" or "Finding Your Space." This book will help you take time out of your day to slow down and enjoy the world around you.
In this audiobook, Joseph L. Badaracco has captured the need for mindfulness in the busy life we live today. He writes about how many of us feel like there is no time to breathe, reflect and think about what is going on around us. The audiobook is read by Daniel Henning with a gentle voice that is easy to listen to while driving or cleaning the house. Badaracco also shares his own personal story of how he came back to himself after years of being caught up in his work and responsibilities.
This audiobook is about stepping back, which means recognizing that you cannot control everything in your life. It's about knowing that regardless of what is happening around you, there is always time to stop and be with yourself by simply allowing yourself to slow down. It's about noticing the beauty in your everyday life--when things slow down, we notice more.
Badaracco shares his insights into how reflection -- the act of stepping back from whatever you are doing and evaluating what you are doing and how you are doing it -- can help anyone in virtually any situation. He says that the difference between reflection and introspection is that reflection must be done with a measure of detachment, and that this detachment will allow for greater objectivity. Badaracco characterizes himself as being a "reflective person."
This audiobook pulls back the curtain to reveal how our busy and unstructured lives have led us to a place where we no longer see the world for what it is, but only for our own wants. By 'opening up' one's world through prayer, reflection, and meditation, Badaracco provides step-by-step instructions for reconnecting with your true self and creating a more meaningful life.
There's something powerful about stepping back and taking a moment to reflect. Whether it's on the walk or run, in the shower, during the day or before bed - reflecting gives you a chance to breathe, think and appreciate your life. It's a practice that can help anyone find peace and strengthen their relationships with others.
|Duration||2 hours 54 minutes|
|Author||Joseph L. Badaracco|
|Is It Free?||30-days Free|
|Category||Health & Wellness|
|Parent Category||Self Development, Career Development|