Spark: The Revolutionary New Science of Exercise and the Brain Free Audiobook Download by Dr. John J. Ratey
Spark: The Revolutionary New Science of Exercise and the Brain is a 2006 book by Dr. John J. Ratey, a clinician-scientist in psychiatry and instructor at Harvard Medical School. It is about the latest scientific research on how exercise affects our brains and personalities, as well as why it has been so ignored for so long. There are many well documented benefits to physical activity that have to do with our genes, hormones, neurotransmitters and more. The book includes information on how exercise can help us make new friends, consult with higher authority figures with ease, have more confidence, overcome depression and anxiety disorders in healthy ways, develop self-discipline and much more.
This book is a fascinating journey into the way exercise affects our brains. It discusses why exercise has such powerful effects on mental health and perception. The author discusses how exercise can help to improve brain functioning and possibly even reverse the aging process.
Spark: The Revolutionary New Science of Exercise and the Brain is a book that explores why so many people are not exercising, while at the same time it provides practical information on how to be more physically active.
Dr. John J. Ratey's book, Spark: The Revolutionary New Science of Exercise and the Brain, is a must-read for anyone that wants to improve their physical and mental health. Spark talks about how exercise is not only good for you physically but also mentally. With this knowledge, it has become more popular to give people with anxiety disorders medication instead of providing them with the necessary (and safe) care they need in order to inspire them to exercise again.
Spark: The Revolutionary New Science of Exercise and the Brain is a book that delves into how exercise can help people overcome physical, mental, and emotional obstacles. It discusses how a new science called neuroplasticity has shown us how certain activities in our life can lead to change in our brain. Spark provides evidence on how a positive attitude towards exercise can improve happiness levels as well as health and happiness.
Dr. John Ratey, a leading expert in the field of neuroscience and psychiatry, has written Spark: The Revolutionary New Science of Exercise and the Brain to help people overcome their mental-physical self-destruction. In this book, he explains how exercise can affect our brains to bolster cognitive function and create new neural pathways for learning. This is an audiobook that was released on January 31, 2018 in English by Audible Studios.
|Duration||9 hours 38 minutes|
|Author||Dr. John J. Ratey|
|Is It Free?||30-days Free|
|Category||Health & Wellness|
|Parent Category||Fitness, Psychology|