Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Free Audiobook Download by Joel Minden, Ph.D.

Dr. Minden's CBT technique is simple, straightforward, and very effective. The first step is to identify your anxious thoughts by writing them down. Make a list of these anxious thoughts, including the date they occurred and what was going on in your life at that time. Then, answer the following question truthfully: "How would this situation be different if I were not feeling so anxious?" The second step involves writing down a list of things that are going well in your life even though it feels like nothing is going right. Finally, write down three realistic goals for the future that you want to reach. Do this as often as possible by asking yourself when you're stressed out how much better it would feel if you had accomplished these goals already

CBT (Cognitive Behavioral Therapy) is a type of psychotherapy that helps people with anxiety disorders like OCD and PTSD. This audiobook by Dr. Minden includes three simple steps. The first step is to identify your thoughts, the second step is to challenge them, and the third step is to replace them with more productive thoughts or behaviors.

It is common for people with anxiety to find themselves in a cycle of worry, rumination, and fear. This can have a dramatic impact on one's ability to focus on other areas of life - work, relationships, hobbies, etc. The good news is that the worry cycle can easily be broken by using a Three-Step CBT Program from Dr. Minden and implementing it into your day-to-day life.

"Worrying is a big part of anxiety. It's almost like a crutch," says Joel Minden, Ph.D., who wrote Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry. "If you can learn how to change your thinking about your worries and take control of them, then you'll be less anxious."

This audiobook is a program that helps listeners reduce anxious thoughts and worry by using cognitive behavioral therapy. The first step in the three-step program is to develop an anxiety hierarchy in which the listener identifies their most stressful thoughts, events, or situations and rank them according to how much anxiety they cause. Next, the listener should focus on distracting themselves from these events that cause too much anxiety. This can be done through distraction, such as focusing on what they enjoy doing or planning fun outings with friends. Finally, a listener can take action to change the situation or overcome it. Some of these actions could include trying new things and developing strategies for overcoming your anxieties.

Shorten your anxiety with an audiobook download of Show Your Anxiety Who's Boss. Dr. Minden explains that in order to cope with anxious thoughts, you need to train your anxious brain by using cognitive behavioral therapy techniques including challenging anxious thoughts and focusing on the present rather than the past or future.