Self-Improvement for Beginners (Acceptance and Commitment Therapy ACT+Self-Psychology+Self-Discipline)-3in1: How to Develop Emotional Intelligence for Success, Improve Self-Confidence with Daily Habit Free Audiobook Download by John Mastery

Acceptance and Commitment Therapy ACT+Self-Psychology+Self-Discipline is a 3 in 1 audiobook that explores the principles of Acceptance and Commitment Therapy, Self-Psychology, and Self-Discipline. The narration includes 'James Ingram', 'Cameroon Leard'.

This audiobook can be downloaded and is available in 3 different formats. It's a good option to have on hand because it has a lot of great advice for newbies.

"After reading the book, I have changed my life for the better in many ways. With ACT and self-discipline, I have been able to get much more done." "This audiobook has made me feel so much better about myself. It is so interesting and insightful." "The 3in1 audiobook is a must-read for anyone who wants to excel and live a happier life."

Acceptance and commitment therapy, a modern self-help technique, is one of the newest ways to learn how to be mindful and control your actions. This audiobook is a three-in-one package of self-improvement: how to develop emotional intelligence for success, improve self-confidence with daily habits, and improve overall well-being.

This book is a great example of how EI can be used to help establish a personal sense of worth. The authors, John Mastery and Cameroon Leard, offer advice on self-improvement through the use of mindfulness, acceptance, commitment therapy and self-psychology. They explain how these tools can be used in different ways to establish a positive attitude towards your life and achieve success.