Self-Compassion: The Proven Power of Being Kind to Yourself Free Audiobook Download by Kristin Neff

Self-Compassion: The Proven Power of Being Kind to Yourself is an audiobook in which therapist and researcher Kristin Neff, Ph.D., examines our culture's epidemic fixation on self-love and discusses the benefits of being kind and sympathetic with ourselves, even when we feel down or out of sorts. This book offers ways to be kind to yourself without having to use perfectionism as a metric for success. The author has also created two guided meditations for how one can practice self-compassion during difficult times in her book.

It's so easy to be critical of ourselves. We are our harshest critics, telling ourselves we're too fat, too thin, not smart enough, doing a bad job, not good enough. While it's important to have self-criticism in order to grow and develop, it is also important to turn that negative criticism inward and show some compassion. Self-Compassion is the ability to treat yourself with kindness and care when you do something wrong or make a mistake. It's knowing that what you are feeling is temporary but acknowledging that you made a mistake without berating yourself for it.

Self-compassion is the practice of being kind to oneself, with no limits or expectations. In this audiobook, Kristin Neff reveals how self-compassion fundamentally changes our lives for the better.

Self-compassion is an important factor in living a happy and successful life. It is necessary to bring self-kindness into our lives, which can be difficult because we are constantly faced with negative thoughts and emotions. Caring for ourselves therefore requires a lot of effort and time from us. Self-compassion includes being gentle with yourself as you face challenges, understanding that it's okay to be imperfect, taking time for yourself for emotional restoration, and letting go of extreme self-judgment.

Self-compassion is a phenomenon that has been studied extensively by psychologists. It is the act of caring for oneself in an accepting and nurturing way, without harsh judgment of oneself. Self-compassion has been shown to have many benefits including reduced anxiety, self-esteem, depression and overall happiness. The book offers concrete exercises and activities that teach self-compassion principles and skills. As a result of the author's rigorous research on all aspects of relaxation, mindfulness, self-care and kindness this book provides the reader with a variety of tools to work towards happiness through compassion.

Self-compassion is a kind of self-help strategy that has been shown to alleviate many of the negative effects of anxiety and depression.