SCIENCE OF ENGLIGHTENMENT: How Meditation Works Free Audiobook Download by Shinzen Young

Shinzen Young, a Buddhist teacher and author, teaches about the science of enlightenment through his book SCIENCE OF ENLIGHTENMENT: How Meditation Works. Shinzen Young created this audiobook so that the reader can understand how meditation works by providing a detailed description of meditative states and their benefits. This audiobook also provides readers with an introduction to Buddhism and spiritual practices.

Meditation will change your life for the better. Meditate in peace and harmony with how meditation works by Shinzen Young narrated by [Edoardo Ballerini]. You'll even learn the secret to never being bored again.

Shinzen Young is a health expert who has been practicing and researching the benefits of meditation for over 25 years. He is one of the few people that have been able to prove the effects of meditation, through neuroimaging, on brain function. In this audiobook, Young teaches listeners how they can easily implement meditation into their daily lives.

Shinzen Young is a leading voice in the field of contemplative science who explains how meditation works and what you can gain from this practice. This audiobook is narrated by ['Edoardo Ballerini'] and offers a detailed look at the science behind meditation.

What is meditation? What is its effect on the brain and body? Find out in this exciting audiobook by Shinzen Young.

Meditation is the practice of being aware of and accepting whatever happens in that moment. It's a way to release your mind from the constant chatter it has with itself, no matter what you're doing or thinking. When this chatter goes away, it becomes much easier to think creatively and see things with fresh eyes.