Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World Free Audiobook Download by Dr. Libby Weaver

Many people are in a hurry these days, moving at a pace that they can't maintain. It's important to take time for yourself and your family to get a break. Dr. Weaver discusses how taking time for yourself and your family leads to a healthier lifestyle.

Women in today's society are often faced with a never-ending to-do list. They juggle family, work, and social responsibilities with little time to take care of themselves. This can lead to exhaustion and feelings of guilt. In her new book Rushing Woman's Syndrome, Dr. Libby Weaver shares the research behind this phenomenon, tips for managing it and how one can find joy in all aspects of life as well as physical health despite the challenges we face.

Dr. Weaver's book addresses the impact of a never-ending to-do list on women, which is often referred to as 'Rushing Woman's Syndrome.' The author tackles how we can stay healthy in a world that demands our constant attention and attention to detail.

Dr. Weaver discusses how to stay healthy in the current world by taking care of your mental and physical health and not letting things like work or other stresses get to you. You need to sleep well, eat well, and exercise enough to keep yourself healthy without feeling like every day is a race against time.

Dr. Libby Weaver is a physician, author, and founder of the Center for Mindful Living. The Center was created to provide preventative medicine for stress and chronic illness by teaching people mindfulness practices. She shares her insights in this audiobook about the effects of living a busy life on healthy living, as well as what to do when you feel like you're too overwhelmed to take care of your health.