Running with the Mind of Meditation: Lessons for Training Body and Mind Free Audiobook Download by Sakyong Mipham

This audiobook features a collection of short, narrative meditations on subjects such as achieving happiness, overcoming adversity, and the practice of taming mental thought.

Sakyong Mipham is an international speaker and teacher who brings his students a powerful and transformative insight into the Buddhist path of meditation. This audio book discusses how to train body and mind effectively in order to attain inner freedom.

Running with the Mind of Meditation: Lessons for Training Body and Mind narrated by Neil Hellegers audiobook download is the book that examines how to train body and mind, a meditation guide that is both helpful and practical. This book covers topics such as posture, breath, physical activity, diet and mindfulness. It also provides insights into how to teach these lessons to yourself or others.

If you want to change your life and feel more peace, balance, and contentment, you need to know what it takes. The reality is that in order for the changes needed for a healthy body and mind, you don't need a lot of time or money. You just need to understand how to work with the mind of meditation. This audiobook tells you the necessary lessons in order to start your journey.

In this audiobook, [Nancy] shares the lessons she has learned in her years of studying the art and science of meditation. She shares the running stories that inspired her to meditate on the path of peace, compassion and wisdom.

If you're looking for a way to run with more ease, perform better, and make your mind happier, then this audiobook is a great place to start. This book doesn't just offer useful information on how to get started running, but also looks into how meditation can help you improve your life.