Running On Empty: Overcome Your Childhood Emotional Neglect Free Audiobook Download by Christine Musello, Psy.D.,Jonice Webb, Ph.D.

Childhood emotional neglect can be damaging to one’s physical and emotional health. Childhood trauma can cause stress, depression, panic attacks and more. While there are many coping strategies for childhood neglect, it's difficult to overcome. In her book Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, Psy.D. and Jonice Webb, Ph.D., offers a step-by-step process that will help you to identify the roots of your childhood neglect and heal from it while creating personal changes you'll want to stick with. Christine Musello is an expert in the field of childhood neglect and has helped hundreds of people recover from this form of childhood trauma at their own pace without therapy sessions required.

The book is an exciting read and a must-listen for those who want to know how the past affects the present.

Have you ever been emotionally neglected as a child? Many people would say that they have and that it's one of the most difficult experiences to recover from.

Childhood emotional neglect is a lack of affection, attention, and positive experiences that leads to lifelong difficulties in regulating emotions. Mothers who have been emotionally neglected themselves often provide their children with these unsafe, but available sources of attention. Rather than focusing on their own needs, they tend to focus on the needs of their kids. This can sometimes lead parents to neglect their children's feelings and emotions in favor of providing everything they need materially. Children whose caregivers focus primarily on the physical aspects of parenting often don't recognize the things that are happening emotionally.

Throughout my decades of practice, I have seen first hand the profound impact that childhood emotional neglect can have on a person's whole life. Sometimes it leads to lifelong patterns of unhealthy relationships or addictive behavior. Other times it results in mental health issues or even suicide attempts or thoughts. So what is the answer? For many people, I’ve found that there are three main things that help them heal: therapy, support groups and writing a book about their personal experiences. Running On Empty offers insight for those looking for healing through therapy, support groups, and writing a book about your experiences.

"Running on Empty is a practical, encouraging book that provides valuable tools for individuals to overcome their childhood emotional neglect and move towards a more satisfying, satisfying life."