Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children Free Audiobook Download by Jonice Webb, Ph.D.

"I realized I was running on empty. Emotionally and physically." Dr. Jonice Webb found that she was running on empty after her mother died, and now she wants to help others do the same. She has created a workbook, "Running on Empty No More," that helps people dig deep into their thoughts and feelings to uncover what's really going on inside of them.

Each of us has the ability to transform our relationships with our partner, parents and children. We can take charge, become leaders and create the change we want to see in the world around us. Jonice Webb shows you how in her book Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents, and Your Children by helping you understand how your body reacts when it is in love or anger; what triggers this emotional reaction; how your brain releases serotonin; how your mind perceives information and make decisions based on it; and lastly, how to repair these relationships so they are more fulfilling for all involved.

"In order to create the life you want and deserve, you must be willing to know your own truth, discover and honor your value, and invest in yourself." Jonice Webb is a therapist who specializes in working with women of color. She offers clear advice on how to work through difficult relationships with partners and parents. In this audiobook, she talks about the importance of developing self-care practices, taking care of your physical body and mind, being present in the present moment, and understanding how trauma affects love relationships.

Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children is a powerful audiobook designed to help you identify the various types of 'empty' in your life and how to transform them.

Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children audiobook download is a beautiful story of hope. Jonice Webb has done an amazing job of writing this book so you can transform your relationships with your partner, parents and children. It is full of love, forgiveness, understanding and grace. This is a must-read for anyone looking to understand the importance of leaning into our flaws as humans and letting go of that which does not serve us in any way.

[This] is a book that will change your life and the lives of those with whom you share the most in the future. If you are ready to find peace within yourself, then this audiobook is for you.