ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life Free Audiobook Download by Selene Yeager,Stacy T. Sims, Ph.D.

In ROAR, Dr. Selene Yeager Stacy, a personal trainer and nutrition specialist, provides a comprehensive guide to matching your food and fitness to your unique female physiology for optimum performance, great health and a strong, lean body for life. The book is packed with advice about the best ways to fuel workouts for maximum results and how to avoid common pitfalls related to dieting.

In this audiobook, Dr. Selene Yeager Stacy T. Sims shows you the best way to eat for your specific body type and how to incorporate fitness into your daily life in order to reach your personal goals. Dr. Sims not only provides you with the information you need to make smart food choices, but she also has a ton of advice on how to find a healthy lifestyle that fits your schedule, income, and lifestyle preferences.

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life is a ground-breaking book that shows women how to effortlessly combine their food intake with intense physical activities.

If you want to match your food and fitness to your unique female physiology, indulge in the ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology audiobook. This book is full of advice and tips on how to enjoy a healthy life with a strong, lean body for life. The main topics covered are how hormones change as you age, the best way to eat, exercise trends that work for females, and many more.

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life is the quick and easy guide to achieving your own personal fitness goal. Using the science of food combining, an understanding of hormones, and an engaging conversational style, Selene Yeager-Stacy presents an evidence-based approach to achieving optimal health with a mix of lifestyle changes that work in concert with one another-not against one another.

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life is a guidebook to help ladies adapt the right food and fitness regimen that work best for their body type. The book's major focus on female physiology follows with detailed explanations of the different patterns associated with female muscle development and unique hormone levels. This guide also provides advice on how to stay healthy by building muscle mass, burning fat, getting enough protein or carbohydrates as well as maximizing performance through nourishing foods during training.