Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction Free Audiobook Download by Everett Considine,Susan Peirce Thompson, Ph.D.

[Rezoom] is a book that is based on the principle of framing. It's an approach to changing your food habits that involves finding new ways to reframe how you think about food. The premise is easy: if you can find a way to re-frame your relationship with food, things will get better. And for many people, it works.

In the world of food addiction, there is always a victim. It's the person who gets caught up in their head, obsessed with what they need to eat, and more often than not, it's someone else who pays the price for their behavior. Our bodies can't possibly stay at one weight or one size without it taking on a life of its own. But this isn't just a physical issue. There are real consequences to how we behave around food; from decreased communication, to an increased risk of cancer due to our obsession with fast food, and even depression when we don't feel satisfied with our surroundings. In his new book Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction, Everett Cons

The book is a very quick read and it provides some anecdotal evidence of how people are currently dealing with their food addiction. The author hopes that the reader will be able to relate to their own experiences and in turn find their own personal solution to ending their food addiction cycle.

Susan Peirce Thompson, Ph.D., is a scientist and the author of more than 100 peer-reviewed articles on the biology of addiction. Her research examines how addiction works in the brain and what can be done to change it. She has developed a system for helping people recover from food addiction called Rezoom, which teaches people how to reframe their relationship with food. Dr. Thompson offers a free online course that goes into detail about her approach or physical exercise and meditation as well as healthy eating habits.

Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction is a book on how food addiction affects our mental and physical health. This audiobook shares a powerful new way to change your relationship with food, weight, and overall health by focusing on what matters most: endings. It emphasizes that it's time for you to stop thinking about why you overeat or how much weight you need to lose and instead focus on understanding how food addiction has been preventing you from living the life you were meant to.

Rezoom is a powerful, eye-opening read that will help you regain control of your eating. The premise is simple: food addiction leads to unhealthy habits and an increased possibility for weight gain, cravings, and overeating. By finding how you eat, what foods give you satisfaction, and why you choose to eat a certain way, the author guides readers through the process of becoming aware of how their behaviors affect their health.