Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Free Audiobook Download by Seth J. Gillihan, Ph.D.

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety is an audiobook that was produced by Timothy Andres Pabon. The book contains a workbook for the reader to go through with exercises on cognitive behavioral therapy, which is designed to help readers with depression and anxiety.

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety is a practical guide to cognitive behavioral therapy. It covers identifying, measuring, and changing self-defeating behavior patterns--in fact, in this book it's about managing depression and anxiety with cognitive behavioral therapy.

A cognitive behavioral therapy (CBT) is a talk therapy that typically lasts eight to 12 weeks. It is a type of evidence-based treatment for depression and anxiety disorders. CBT focuses on the relationship between thoughts, feelings, behaviors and the world around us. The goal of this workbook is to help you retrain your brain in a safe and systematic manner by working through detailed prompts and exercises that are designed to help you identify, challenge, and replace negative patterns with positive ones.

Depression and anxiety disorders can be difficult to manage. In Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, author Seth J. Gillihan, Ph.D., outlines the first of what he calls a "CBT Workbook." The book uses strategies covered in the seven-week course which makes it easy for anyone to implement these methods into their everyday life.

Cognitive Behavioral Therapy (CBT) is a very common and effective treatment for depression, anxiety, stress and other mental health conditions. Dr. Gillihan's workbook helps you retrain your brain to manage these conditions using CBT.

Depression and anxiety disorders are often tricky to treat, especially without the use of medications. This workbook gives you tools that are proven effective in treating depression and anxiety. With a 7-week plan, this workbook helps you feel confident in the ability to overcome your mental challenges and life problems. You'll also find exercises and activities that help you develop an awareness of how your thoughts may be causing certain feelings. By retraining your brain, you'll begin creating new habits that will take hold in your daily life.