Rest: Why You Get More Done When You Work Less Free Audiobook Download by Alex Soojung-Kim Pang
To improve your productivity, you have to get more done in less time. This book was written by Alex Soojung-Kim Pang and Adam Sims, who collectively argue that the secret to achieving this is through rest.
Rest: Why You Get More Done When You Work Less is the book by Alex Soojung-Kim Pang that offers a well-balanced approach to work and life. The author aspires for his readers to have more time for themselves and their families, not just in the literal sense but also in the figurative. In this audiobook download, Adam Sims delivers an engaging narrative with an easy-to stay-tuned pace while still revealing plenty of insights on how to make the most out of what you do.
There are two kinds of rest: being present and doing. To be present is to live in the moment, to be mindful of what's happening around you and experience it fully. Doing is any physical or mental activity that supports your goals.
Have you ever felt really exhausted and had just enough energy for the bare essentials like getting out of bed? If so, you may be at risk for burnout or even worse. Burnout is a state where your mental and physical health are both negatively affected but you can get help. One way to prevent burnout and achieve more in less effort is taking breaks between your work hours by working less.
This audiobook is a complete retelling of Alex Soojung-Kim Pang's popular book, Rest: Why You Get More Done When You Work Less. The audiobook was narrated by Adam Sims, who captivates listeners with his narration of the book. This audiobook is an excellent way to stay organized and motivated without needing to work more hours at a day job.
[Alex Soojung-Kim Pang] is a renowned psychologist and author at The New York Times. His latest book, Rest: Why You Get More Done When You Work Less, is full of practical advice for anyone seeking to maximize their concentration and performance without burning out or overworking. Find out more in this blog post [read here].
Published Date | 2017-12-05 |
Duration | 7 hours 0 minutes |
Author | Alex Soojung-Kim Pang |
Narrated | Adam Sims |
Reviews | |
Abridged | No |
Is It Free? | 30-days Free |
Category | Health & Wellness |
Parent Category | Disorders & Diseases, Self Development, Psychology |