Resilience: The Science of Mastering Life's Greatest Challenges Free Audiobook Download by Steven M. Southwick,Dennis S. Charney

Resilience: The Science of Mastering Life's Greatest Challenges is the book that has taken the world by storm. It is a combination of psychology and neuroscience that can change your life from the outside in. What makes this book so good? What makes it worth reading? Why has it become such a success on both sides of the Atlantic? Steven M. Southwick Dennis S. Charney explain why understanding resilience is critical for you. They tell us how stress and emotions can make us more resilient, but also how they can hurt our chances of making progress when we have challenges in our lives, such as divorce or financial difficulties, or even illnesses like cancer or Alzheimer's.

The book is about resilience, which variously refers to the capacity for individuals, organizations, and society to rebound from adversity. The authors describe how resilience can be enhanced through self-awareness, positive social interactions, positive relationships with colleagues, and meaningful work.

What is resilience? What does it mean for trauma, for mental health, for physical health? How does resilience adapt to different circumstances and environments?

This audiobook is a great source for someone who wants to learn about resilience. The book does a great job at explaining the concept of resilience which is the idea that people and organizations are better capable of dealing with challenges than we might think. It discusses how we can learn more about our own personal resilience and how it can be improved.

Resilience is a term that makes reference to the ability of an individual to thrive, even when things are difficult. It is not simply about surviving-it is about thriving. Most people understand what resilience looks like in others, but more often than not, we don't see how it plays out in ourselves until we hit a rough patch. This book allows readers to learn from leaders in the field of resilience science, including National Geographic's executive editor Steven Southwick and Columbia University's Dennis Charney.

There are many books about resilience. This book is different because it provides a scientific explanation for what resilience is and why we should work to develop it. Dr. Steven M. Southwick, along with Dennis S. Charney, provide an overview of the science behind how positive psychology can help improve our quality of life and develop our personal resilience. They also share practical advice on how to build up our personal resilience through mindfulness, purpose, self-compassion, social connection, optimism and humor.