Reinventing Your Life: The Breakthough Program to End Negative Behavior...and Feel Great Again Free Audiobook Download by Janet S. Klosko,Jeffrey E. Young

The Breakthough Program outlines how to change your behavior and habits. It includes a total of 36 chapters with the first four chapters being an overview of what is included in the program and what you should expect during the course of it. The rest of the chapters break down into topics that discuss how to create new habits, avoid negative behaviors, replace bad thoughts with good ones, recognize your triggers and develop coping mechanisms for them, identify your personal values and learn how to live by them, manage emotions and understanding others' emotions better.

This book focuses on the idea of how we can transform our lives in order to be happier, healthier and more successful. It offers a revolutionary approach called "Habit Reversal" that allows us to change old habits and create new ones for success. The authors provide a step-by-step approach that includes an easy to follow six-month transformation program that is paired with a companion e-book with daily exercises, action steps, quick tips and strategies. This book is ideal for those working on creating a healthier lifestyle.

A program designed to help individuals in their efforts to "reinvent" themselves and end negative behavior patterns that might be holding them back, Reinventing Your Life is a refreshingly new perspective on the problems people face. Author Janet S. Klosko Jeffrey E. Young - a psychologist who specializes in compulsive disorders, addiction and eating disorders - introduces readers to the concept of developmentally founded re-patterning as a means of achieving personal change.

“Your life is meant to be filled with awe, wonder and laughter”. You may have heard this line before but it means a lot more when you can actually see how your life is being transformed by the program. The Breakthrough program to End Negative Behavior...and Feel Great Again helped me live with more intention and purpose each day. I had no clue what my true intentions were for my life until I was introduced to this groundbreaking program.

Like many people, you make mistakes and have bad days. But instead of blaming others for your problems or giving up, Reinventing Your Life shows you how to find your way back to real happiness by breaking the patterns that lead to negative behavior.

The Breakthrough Program to End Negative Behavior...and Feel Great Again by Janet S. Klosko Jeffrey E. Young is an audiobook download. The series of four audiobooks is designed to help the reader become their best possible self and experience a life-changing transformation in all areas of their life: physical, mental, emotional, and spiritual.