Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Free Audiobook Download by Eric Maisel, Ph.D.

As we age, the brains in our heads become less capable of constructive thoughts and more likely to revert to old ways of thinking. The brain needs help from outside sources, which is why many people turn to cognitive behavioral therapy for real change. This can be a slow process, though: traditional forms of therapy are expensive and time-consuming.

The book outlines the three-step process for redesigning your mind using scientific research and layman-friendly language, as well as its practical applications.

This audiobook is a concise and comprehensive guide for achieving your highest level of cognitive function. Dr. Eric Maisel's break-through program for real change includes mental exercises to help you embrace the newly designed mind and life you've always wanted.

With the release of this newest audiobook on cognitive change, Dr. Eric Maisel shares a new perspective on the human brain, developing mindsets and creating healthy beliefs. By using an in-depth knowledge of cognitive science, Dr. Maisel sheds light on how we create our brains and how to redesign it for optimal performance.

What if we could fundamentally change the way that our brains work? What if, with a new way of thinking and practicing, we could really create lasting mental change? In Redesign Your Mind, Eric Maisel offers a unique approach to changing your brain and thereby improving your life.

"In his new book, Redesign Your Mind: The Breakthrough Program for Real Cognitive Change, [Eric Maisel, Ph.D.] shows us just how truly powerful our thinking is—and how to use it to change the world." This audiobook Download tells Dr. Maisel's story of teaching himself "cognitive psychology" and implementing the principles he learned in his life.