Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Audiobook Download by Lindsay C. Gibson

If you grew up in a family where your parents provided structure and guidance but allowed you to feel free to express yourself, that is not always the best. Having emotionally immature parents will make it difficult for children to establish boundaries, find their voice and become autonomous adults.

If your parents were emotionally immature, you might be struggling with emotions from childhood and past relationships. This audiobook will help you learn how to resolve the conflict between self-care and the need for parental care.

In this audiobook, Lindsay C. Gibson provides practical tools for recovering from emotionally immature parents. These include: 1) identifying "fix-it" people in your life who will serve as allies and mentors in recovery 2) identifying your triggers 3) creating a hierarchy of needs to help you identify what's most important 4) setting boundaries with those who are not healthy for you 5) strengthening your attachments with healthier people

Lindsay C. Gibson is a Licensed Marriage, Family and Child Therapist who helps people of all ages find their way back to emotional autonomy after having been raised by emotionally immature parents. In her book she provides practical tools for establishing boundaries and reclaiming your emotional autonomy.

This audiobook is a great resource for anyone who has emotionally immature parents. Lindsay C. Gibson teaches the reader how to set boundaries and then reclaim their emotional autonomy. The book also contains helpful self-evaluation exercises, advice on difficult people, and case studies that illustrate each point made in the book.

Just like children who are emotionally immature, adult children who grew up with emotionally immature parents often struggle to establish boundaries and reclaim their emotional autonomy. Lindsay C. Gibson's practical guide offers helpful advice for adults to help them avoid their parents' mistakes and create healthy emotional relationships with themselves and others.