Real Happiness: The Power of Meditation: A 28-Day Program Free Audiobook Download by Sharon Salzberg

This audiobook is an accessible introduction to meditation that will appeal to a wide variety of readers. It offers a 28-day program for beginners with instructions, tips and guided meditations for each day.

This is a guide that teaches the reader how to meditate. It is designed to take 28 days and help with mindfulness, concentration, detachment from materialism, compassion, rest and recovery. They offer tips on how to practice their new way of life as well as short stories of other people who have practiced mindfulness throughout their lives in this audiobook by Sharon Salzberg.

This audiobook can help you find real happiness by following a simple 28-day plan that includes guided meditations and practical tools for developing a new relationship with thoughts. It's also filled with reminders on how to make the most of your life, such as having more gratitude, not giving up, appreciating what's in front of you, and seeking contentment in the now.

A 28-Day Program by Sharon Salzberg that is narrated by ['Sharon Salzberg']. This program offers a path to happiness, self-acceptance and personal growth. It's designed for people who want to learn how to meditate in a gentle and straightforward manner while also looking into the benefits of meditation.

There are so many ways to find happiness these days. Sadly, many of them may be undermining the quality of our lives. So what makes for a happy life? "Real Happiness" is an audiobook written by Sharon Salzberg who has had decades worth of experience in the world of meditation and Buddhism. In her book, she offers practical guidance into how to use mindfulness practices to find real happiness in your life.