Radical Acceptance: Embracing Your Life with the Heart of a Buddha Free Audiobook Download by Tara Brach, Ph.D.

In Radical Acceptance, Tara Brach, Ph.D., teaches us that the key to happiness is in having a mind that is totally open to the present moment and a heart that has let go of past disappointments. Dr. Brach refers to this state as being "in the heart of a Buddha."

Radical Acceptance offers a new way of life. It is the path to deep personal transformation and the journey of becoming an awakened being. In this book, Buddhist teacher Tara Brach shows you how embracing what life brings each day can bring a limitless amount of joy and ease, regardless of your circumstances.

Radical Acceptance: Embracing Your Life with the Heart of a Buddha is a practical and accessible guide to living in the present moment and letting go of striving, judging, evaluating, and controlling. The book explores how spiritual practice can be part of everyday life in order to bring more freedom and joy into our lives.

Radical Acceptance: Embracing Your Life with the Heart of a Buddha is an audiobook by Tara Brach, Ph.D., and is narrated by Cassandra Campbell. The audiobook provides an overview of the Buddhist concept of 'radical acceptance' and its relationship with mindfulness meditation. It also touches on some of the specific strategies for working with dis-ease and pain that can be found in Buddhadharma.

In Radical Acceptance, Brach invites the reader to find peace of mind by embracing the way things are. As we struggle with life and its ups and downs, we often end up finding comfort in our "never-good-enough" judgments or feelings of not being good enough.

Tara Brach, Ph.D. is a Buddhist teacher who has helped her students deepen their awareness of themselves and the world around them through yoga, meditation, and compassionate action. Dr. Brach has created a guide that helps us gain a better understanding of our patterns and how we interact with ourselves and the world, helping us to find compassion for others as well as ourselves. This audiobook is an excellent resource for those who are looking to start making changes in their life to be more compassionate in themselves and others.