Preparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller Free Audiobook Download by Dr Louise Newson

Dr Louise Newson's groundbreaking new book, 'Preparation for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller', has been hailed as the "go-to" guide, laying out the latest medical insights on all of your perimenopausal and menopausal symptoms.

A no.1 Sunday Times Bestseller, this audiobook helps to prepare you for the perimenopause and menopause by offering advice on how to eat well, cope with stress, and take supplements to keep you healthy during these periods of change.

The Perimenopause and Menopause: No. 1 Sunday Times Bestseller by Dr Louise Newson is a nonfiction audiobook. The narrator's voice was friendly, but not overly distracting. She has a nice tone to her voice which provides a calming effect during the read of this book. There is also some music included in the background of the audiobook that provides a pleasant feeling to listen too while you are reading.

The Perimenopause and Menopause are the stage of life during which a woman's hormones gradually change. The changes in hormones cause physical and psychological symptoms, including hot flushes, mood swings, night sweats and insomnia. These symptoms can undermine day-to-day activities. Dr Louise Newson has been know for her work as a GP and her expertise with women's health.

No. 1 Sunday Times Bestseller by Dr Louise Newson narrated by [Amy Noble] is the ultimate guide for women about how to get through menopause painlessly and enjoy your life to the full! With expert medical advice, the book covers everything from diet and exercise to skincare and mental health. The audiobook download comes with a complimentary workbook and access to personal support on the website.

The Perimenopause and Menopause: A Guide for Every Woman is a book that provides step-by-step guidance on what to expect during the menopausal transition. It includes chapters on things such as hormone changes, symptoms, when to see your doctor, how to adjust your lifestyle, and more. It also includes an introduction by Dr Louise Newson with information on how she got started in her career.