Positive Psychology: The Science of Happiness Free Audiobook Download by Catherine A. Sanderson

Positive Psychology is a science that explores how we think, feel and act by focusing on the strengths of human nature. This book describes and provides guidelines to be positive- go beyond the negative patterning and consider the possibilities.

In this audiobook, Catherine Sanderson first discusses the difference between positive psychology and negative psychology. Next, she discusses what happiness is and why it's important to be happy. The rest of the book is dedicated to answering many questions that people have about happiness.

Catherine Sanderson, PhD is the author of the book 'Positive Psychology: The Science of Happiness'. This audiobook download is narrated by the author herself and consists of 8 CDs.

In this book, the author discusses what is meant by positive psychology. The book is a useful guide for anyone who wants to learn about happiness and how to attain it. The author takes us through the history of psychology, talks about the four major theories of happiness, provides insights into various psychological studies, and offers some statistics on what people are seeking out as happiness. The final chapter is an overview of neuroscience's role in understanding happiness and how we can make ourselves happier with our own thoughts.

In this audiobook, "Positive Psychology: The Science of Happiness" by [Catherine A. Sanderson] is a work that focuses on the science of happiness and provides incredible insight into how to be happier in your everyday lives. Catherine provides an exhaustive list of suggestions for practices that have been shown to increase happiness level.

The book provides a detailed look at positive psychology and discusses the benefits of seeing happiness as a goal and not an outcome. The author helps readers to find ways to achieve happiness in their lives with positive words and suggestions for daily living.