Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive Free Audiobook Download by Marc Brackett, Ph.D.

Emotions are not just "feelings." They are more like the force that drives us to act in ways that benefit ourselves, our kids and society. Marc Brackett is a psychotherapist and the author of "Sometimes What I Feel is Wrong." In his new book, he explains how we can unlock the power of emotions to help our kids, ourselves and society thrive. Sometimes what I feel is wrong: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive is available on Audible now!

Marc Brackett, Ph.D., author of "Permission to Feel," is a psychologist and expert on emotion who helps people with their emotional well-being. Dr. Brackett shares the power of emotions and how they can help kids in school and at home, as well as society as a whole. He also shares how our emotions affect our physical health, such as increased heart rate when we are angry or frustrated. These emotions can also lead to long-term negative effects, such as weight gain and poor sleep quality

The book sets out to offer a new and different perspective on how we think about emotions. The author shares his own personal journey from feeling like a failure, to feeling like he can do anything if he sets his mind to it. Marc encourages readers not to be afraid of their emotions, but rather embrace them and use them as guides for life. There is no better time than now for parents, teachers, students...anyone going through hard times in their life...to open the door on what might be going on inside themselves that has caused these difficulties.

We live in a world where emotions are powerhouses, yet many of us struggle to make room for our emotions in our daily lives. Dr. Marc Brackett, a renowned clinical psychologist and best-selling author on the subject of emotion, has written a book that explores how emotions affect our thinking, behavior, relationships, and health. This audiobook features a lively pace and engaging narrative that is sure to resonate with readers of all ages.

Dr. Brackett opens with a discussion of the science behind positive emotions, as well as how they are essential for personal and societal health, happiness, and productivity. He then outlines the many ways in which we experience negative emotions, such as fear, anger, sadness and frustration. Dr Brackett explains that even though negative emotions can be powerful and useful in terms of survival, they can also cause harm to ourselves and others. He then offers a wealth of practical strategies for raising our children to cultivate happy lives that are less likely to be derailed by negative emotion.

Dr. Marc Brackett has written anovel that can be life-changing for all parents, teachers, and caregivers: "Permission to Feel". This book provides practical, proven strategies to help children manage their emotions while learning to embrace them. Parents will learn the most helpful ways to support their children during difficult times and we'll come away with tools we'll use on ourselves as well.