Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Audiobook Download by Sally M. Winston,Martin N. Seif

This audiobook is a useful tool for those who want to overcome unwanted intrusive thoughts. It begins by explaining the origins of these difficult then moves into practical advice and activities such as meditation, journaling, and Cognitive Behaviour Therapy (CBT).

Ollie's husband had recently passed away and they'd been happily married for 20 years. For nine months leading up to his death, he refused to eat or drink anything that Ollie prepared. Now, as she struggles with her grief, Ollie has intrusive thoughts often about how if she hadn't cooked the food, her husband might still be alive. She can't stop thinking about it and is overwhelmed by anxiety.

When intrusive thoughts appear unexpectedly, I often feel like I am losing my mind. The thoughts might be about something as innocuous as believing that people are talking about me, or completely unrelated to anything in particular. They can also be about dark and scary stuff - like suicide or self-cutting. Regardless of the content, the feeling of being overwhelmed by these thoughts is really hard to shake off.

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston Martin N. Seif provides an outline for returning to your life and accepting who you are. It is a guide for those who are suffering from intrusive thoughts and compulsive behaviors that keep them from living their life to the fullest. The book also provides research on how people can overcome these intrusive thoughts as well as methods for managing intrusive thinking, such as cognitive behavioral therapy (CBT).

This audiobook download discusses what intrusive thoughts are and how to stop them. It also covers how to avoid having a break with the compulsions of obsessive thinking and to stop the sensations of fear, anxiety, or disgust.

Unwanted Intrusive Thoughts can come in many different forms. Some people have intrusive thoughts about harm to self or others, and others have disturbing thoughts that are simply out of the ordinary for them. The good news is that research has shown that cognitive behavioral therapy (CBT) can help overcome these thoughts. In order to help you overcome your unwanted thoughts, here's a guide to get started with CBT on the Overcoming Unwanted Intrusive Thoughts program.