Overcoming Trauma through Yoga: Reclaiming Your Body Free Audiobook Download by Elizabeth Hopper,David Emerson

Some may think that the sudden death of a parent or loved one would have no effect on them. However, anything can be traumatic and the effects of these events are often long-lasting and not easily overcome. Through yoga, Elizabeth Hopper David Emerson's audiobook explains how to reclaim your body by focusing on positive emotions and developing mindfulness.

Yoga is one of the most important tools to help with trauma recovery. It helps us regain control over our body and mind, which frees us up to heal.

The audiobook is a great way to get into yoga and to begin your meditation practice. You will get on the mat with your spirit, mind, body and breath. You'll find your peace again and feel like you are in your body again.

Through the power of yoga, one can reclaim their body--including their voice--after trauma. This audiobook is a powerful and healing tool to help anyone achieve peace.

Yoga offers a variety of healing benefits, including the ability to release deep trauma. This audiobook chronicles Elizabeth Hopper-David Emerson's journey as she reclaims her body through yoga and mindfulness practices.

The body is a powerful thing. It can help you heal from trauma and it can also help you cope with what's happening in your life. Elizabeth Hopper David Emerson has done extensive research into the benefits of yoga for people struggling with PTSD, addiction, anxiety, and depression. Yoga is not just about exercise; it's meditation and breathing exercises designed to help you regain control over your life by reconnecting to your body. Check out this audiobook to learn more about how yoga can help promote healing.