Over 30 years of Meditation research in under 10 Minutes: Meditation and Contemplation for Everyone Audiobook Download by Seven Spectrum

Meditation is not only for spiritual people. Meditation and Contemplation for Everyone by Seven Spectrum is a very popular audiobook that tells about the benefits of meditation in just 10 minutes. It's easy to understand the basics of meditation without having to be religious or anything like that. It's also perfect for beginners, as it teaches you how to meditate in a clear and concise manner that anyone can understand.

Seven Spectrum is a Scottish-Australian banknote engraver, was born in Scotland and lived in Australia for around 20 years. After studying fine art at the University of Glasgow and Edinburgh College of Art, he began work as a banknote engraver at the Australian Bank Note Company. After moving to London, Seven Spectrum became Chief Engraver of the Bank of England’s engraving department where he worked for 16 years on British banknotes.

If you are curious about meditation, would like to understand the benefits of a regular practice, or would like to learn more in general, then this audiobook is for you. If you have tried to meditate before and weren't sure what was happening then this audiobook will also help you. The author provides background on mindfulness practices, talking about some of the new research that has been done over the past few years and how it plays into meditation.

In this audiobook, Eric Hoffer explains the science and psychology of meditation in 10 minutes. It is not written for those who already know about meditation but rather for those who've never heard of it before. This book provides a good explanation and overview of all the different types of meditation and how they can be helpful in our daily lives.

This audiobook includes a wide range of emotions and moods, from the intense to the reflective. It is an excellent audio introduction for people who have never meditated or for those who have but would like to practice more often.

Seven Spectrum has compiled a collection of the most important research on meditation and contemplation in an audiobook download. This book is ideal for people who are interested in knowing more about the benefits of meditation, but don't have time to read through a long-winded book. It covers topics such as consciousness, relaxation, stress reduction, aging, spiritual growth and so much more.