No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Free Audiobook Download by Michelle Segar, Ph.D.

In order to lose weight, you need two things: motivation and accountability. To help you get motivated and stay motivated, Michelle has created a new way of thinking that is simple yet powerful. And this willingness to go the extra mile can make all the difference in your 2019 fitness goals.

You’ve heard the new fitness mantra: “No Sweat.” But what does it really mean? To understand, you first have to know the science of motivation (sometimes called “the no-sweat theory of motivation”). In her book, No Sweat, Dr. Michelle Segar, Ph.D., explains how your brain learns and remembers things that are important to you when they happen frequently and predictably.

This is a motivational book written by Michelle Segar, Ph.D. It's about the science of motivation and how understanding our own motivations can help us become more successful in life. This is Dr. Segar's 10th book and it was originally written in 2013.

In No Sweat you will learn how to create a life of health and happiness. You'll get simple ideas for how to be more active, as well as helpful advice on getting started. You'll also find out why motivation is scientific and learn about the best ways to build it.

In her book, Dr. Michelle Segar, PhD does a great job of explaining the science behind human motivation and the power that we have over our minds. She provides practical strategies for motivating ourselves to do more and offers many tips on how to make small changes in order to stick with your new lifestyle.

No Sweat is a book about the science of motivation, written by Michelle Segar, Ph.D. The audiobook was narrated by Lyndsay Vitale and tells the story of how you can use simple motivators like your favorite song or the promise of a reward to change your life for good. By getting smarter about how we make decisions based on our emotions and intuitions, we can improve our physical fitness as well as our mental health