New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Audiobook Download by Dr Jeff S. Volek,Dr Stephen D. Phinney,Dr Eric C. Westman

New Atkins for a New You is the latest book from Dr Jeff S. Volek, Dr Stephen D. Phinney, and Eric C. Westman. It's an amazing guide to the "New Atkins" Diet--a low-carb, high-fat diet that helps weight loss and improves health in a big way with proven scientific research, advice from doctors and real life trials.

New Atkins for a New You by Dr Jeff Volek and Dr Stephen Phinney and Eric C. Westman is the ultimate diet plan for shedding weight and feeling great. This plan was featured on the Today Show, Good Morning America, ABC News, The View, Fox News, NPR's Morning Edition with Steve Inskeep, National Public Radio and The New York Times.

Dr Jeff Volek and Dr Stephen Phinney are the co-authors of new Atkins for a New You and this is a great read. This book starts off with an introduction to the science behind how low carb diets work, as well as the benefits people have seen from adopting this diet for weight management. From there, it's all about what to eat on a low carb diet - which includes in depth explanations of why certain foods are good for you on such a diet and which ones you should avoid. The book is full of success stories from different people - including athletes, celebrities, doctors, etc. And it also has some great recipes for making your own foods at home. If you're considering trying out any kind of low carb diet

The book provides key information about how the Atkins diet works, it explains how to adjust the diet to meet individual needs, and it outlines guidelines for maintaining weight loss over time. The book also includes a simple plan that includes short-term and long-term goals.

The authors of New Atkins for a New You explain cutting out carbs and the benefits of keto-adaptation. This diet is different than other diets, because it takes time to relearn how to burn fat instead of carbs. If you're interested in making a lasting change in your life, this book is for you!