Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps Free Audiobook Download by Ian K. Smith, M.D.

Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps is a step-by-step guide to helping you lose weight. It has seven simple steps to a healthier lifestyle. The audiobook has 26 chapters with 12 minutes per chapter.

Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps is a book by Dr. Ian K. Smith who has written two diet programs for weight loss. In this audiobook, he outlines seven simple steps that can help anyone to get their desired weight.

In the audiobook "Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps," Dr. Ian K. Smith talks about how to find success when dieting. He explains that the best way to overcome cravings is by surrounding yourself with people who have similar goals as you. He also says that it's important to put a lot of thought into your goal both before and after starting your diet plan so you can make a plan that will work for you.

Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps is an audiobook by Ian K. Smith, M.D. It offers advice on how to lose weight and keep it off for good.

Mind over Weight is an audiobook on the topic of weight loss. This author, Ian K. Smith, MD, explains how to curb cravings and find motivation for success for the reader. He also offers ways to get to your ideal weight with seven simple steps that are easy to remember. To help you in this effort, he includes a table of food and their corresponding points so that you can plan your meal accordingly.

In this audiobook, the author, Dr. Ian K. Smith, M.D., addresses the problem of obesity in an easy-to-understand and motivating way that will get you on track to reach your weight loss goal in no time. With his seven simple steps, you can conquer your cravings and lose weight by using food as fuel rather than a reward.