Mind Gym: An Athlete's Guide to Inner Excellence Free Audiobook Download by David Casstevens,Gary Mack

Mind Gym is an audiobook with a fascinating approach to the idea of 'inner excellence'. By breaking down the process of achieving our personal best into small, manageable goals, Mind Gym helps readers achieve the most from their bodies and their minds. This is not just for athletes; this is for anyone who wants to push themselves harder and get better results.

Mind Gym: An Athlete's Guide to Inner Excellence by David Casstevens Gary Mack is a guide for athletes on how to improve the mindsets and mental strategies that athletes use when playing sports. The book provides training in meditation, coaching, and goal-setting methods. This audiobook download is narrated by Kevin Young who has been fielding questions about his work for over 20 years.

Athletes want to be the best they can be and the key is staying in the zone. This book explores how to maintain a high level of performance through mental strength. It's a practical guide that covers a variety of topics, including goal setting, self-talk, meditation, and more.

David Casstevens Gary Mack authored this audiobook that tackles the mental aspects of athletics and how they are responsible for the performance. This audiobook focuses on what is happening inside an athlete's brain, as well as helps to identify common mental errors that might lead to a poor performance.

A reader shared this story about how David Casstevens, author of Mind Gym: An Athlete's Guide to Inner Excellence, helped him through his career. Casstevens first started working with professional athletes in 1995 for the U.S. Olympic Committee and continued to work with them until 2005 when mental performance coach Jon Haidt came along and unknowingly replaced him as the USOC's mental performance coach.

Mind Gym: An Athlete's Guide to Inner Excellence is an amazing guide for anyone who wants to transform their mind and body for the better. This book can be a real game-changer if you are looking for additional motivation, guidance, or inspirations to improve your life.