Meditation Made Easy Free Audiobook Download by Lorin Roche, Ph.D

Meditation Made Easy is a mind-body psychotherapy method that uses guided imagery from the "Lorin with Lorin" website. The four books in the series are available for download as audiobooks on Audible, and the titles are: "Meditation Made Easy," "The Mindful Athlete," "Mindfulness in Motion," and "Mindfulness in the Workplace."

This audiobook is divided into six chapters. The first chapter is about why and how to meditate, the second chapter talks talk about the benefits of meditation, third covers the different types of meditation and how they can help relieve stress and tension, fourth talks about how to meditate for people with pain, fifth covers the benefits of guided meditations, and finally sixth covers some additional topics such as sleep quality and the importance of learning to focus.

Meditation Made Easy is an audiobook that explores the many benefits of meditation and mindfulness. Dr. Roche provides a step by step guide on how to meditate that can be done anywhere, in any situation. He also shares his personal experiences of how it has helped him and explains how he came to develop these techniques for himself.

A very positive step to better health and well-being is meditation. In just a few minutes a day, you can clear your mind of worries, stresses and other mental clutter that can lead to more stress, tension and even illness. Meditation Made Easy by Lorin Roche, Ph.D is an audiobook on the benefits of meditation.

Lorin Roche, Ph.D is the author of Meditation Made Easy, a comprehensive guide on how to meditate. This book includes chapters on what meditation is and what it isn't; what to expect with different types of meditation; tips for beginners; and more.

Dr. Lorin Roche's book, Meditation Made Easy, has been described as the "bible" on meditation by some leading academics and scientists in the field. His book is also a great resource for beginners who want to learn more about how to meditate through guided exercises and scripts.