Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Free Audiobook Download by Mariska Van Aalst,Jillian Michaels

There are three specific 'secret' triggers that encourage your body to use more fat as energy! One is the carb-to-fat ratio: if you have too many carbs in your diet, it will slow down your metabolism and make it harder for your body to run on fats. The second secret is meal frequency: studies show that eating 5-6 meals per day helps with losing weight, staying energized, eliminating hunger, and controlling cravings. The third secret is exercise: people who work out daily tend to get leaner faster than those who only workout once or twice a week.

These 3 secrets are not just about losing weight. They are about getting healthy and living long, happy lives! Packed with advice on how to renew your body and your mind, these secrets will help you achieve the body you want. Jillian Michaels is a personal trainer who has used these secrets to keep herself toned.

Have you ever been told that you're burning calories too fast and need to slow down? If you've tried everything from caloric intake to increasing your activity level, but still find yourself struggling with weight loss and constant hunger, it might be time to explore how diet plays a role in the issue. It's never too late to make permanent changes in your life! With two popular women's health advocates, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! will take you on an all-encompassing tour of healthy living through simple diet tweaks.

The Master Your Metabolism audiobook gives you a step-by-step guide to burning extra calories and fat using fat-burning hormones like adrenaline, estrogen, and cortisol.

You'll learn how to build your metabolism and get the body you've always wanted in the e-book Master Your Metabolism- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! The audiobook is only $15.99 and includes a bonus set of nutritional tools that will help you reach your goals!

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! is a book that educates readers on how they can naturally balance their hormones with diet changes. The author, Mariska Van Aalst and Jillian Michaels, encourages readers to make three simple changes in diet: to eat breakfast, to have vegetables and fruit at least two times a day, and to drink water throughout the day. These changes will naturally balance your hormones for a hotter and healthier body!