Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Free Audiobook Download by Dr. Jason Fung,Megan Ramos,Eve Mayer

In Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health, Dr. Jason Fung shares with readers what intermittent fasting is, why it works for them, when it may not work for them, and how to implement the practice into their lives successfully—from making it easy on themselves during busy days to losing weight and improving health. Trials in both humans and animals have shown that intermittent fasting can provide benefits including improved insulin sensitivity, reduced inflammation, and enhanced lifespan.

Intermittent fasting is a popular trend these days. It comes in many forms, from 16/8 to 10:16 to 12:12, which means that the person is eating for a total of 24 hours and then fasting for the other 12 hours. This type of diet has become successful for many people because it's easy, effective, and doesn't require you to jump right into a huge change. Intermittent fasting can be done as a lifestyle by John Kiefer in his book Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

Fasting is a great way to reduce your caloric intake and achieve weight loss. Fasting also helps you reduce inflammation in your body while increasing the benefits of intermittent fasting. This book by Dr. Jason Fung explains how to make fasting (intermittent fasting) a lifestyle, including tips for making it easier on yourself. Even if you don't want to commit to the full days of fasting, this book will help you get started with shorter fasts and more manageable calories that are still very effective at providing weight loss benefits.

Intermittent fasting is the practice of eating (and fasting) intermittently. It has been shown to have numerous benefits including weight loss, improved heart health, increased metabolic rate, and decreasing inflammation. But it can also be difficult for people to stick with this lifestyle because it requires them to change their habits in a way that feels unnatural. In her book Life on the Fast Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health, Dr. Jason Fung offers tips on how to get started and continue this valuable practice long-term.

Intermittent fasting, also known as intermittent calorie restriction (ICR), has been gaining popularity because of its many health benefits. Intermittent fasting is a form of periodic fasting in which you don't eat anything for a certain amount of time each day—usually 16 hours, but not always. Fasting intermittently allows your body to adapt to the diet and lose weight without cutting off food completely.

In Life in the Fast Lane, Dr. Jason Fung delves into the world of intermittent fasting by presenting a breakdown of why it can be more effective than other diets, and what to expect when you start a fast. He answers common questions that people have about IF, such as: - Why do I need to eat more protein? - How long should I take off between ketosis cycles? - Can eating too much protein cause kidney damage? - What is the difference between different variations of intermittent fasting? - Is there any way around feeling hungry or weak during fasting? - And so much more! This easy read also includes helpful tips for transitioning from a regular diet to an intermittent fasting lifestyle.