Let's Get Physical: How Women Discovered Exercise and Reshaped the World Free Audiobook Download by Danielle Friedman

"Let's Get Physical" is the story of the women who changed the world. It is a tale about how one group of people, women, in many ways, shaped and reshaped our lives for their own purposes. Their personal triumphs and struggles are intertwined with historical events and social changes. The book captures this narrative- never letting it get too far from where it needs to be, always letting readers know that these women were real people with an impactful legacy.

In the 1800s, women discovered exercise and transformed the world by reshaping their bodies through physical exercise. This audiobook tells how women learned to take control of their lives and take part in social change.

In this audiobook, Danielle Friedman speaks about the changes women have made in history through exercise. She starts with ancient times and takes us from the renaissance to modern day.

The book covers the most important historical contributions that women have made to physical fitness. This includes many of the events that led to the creation of modern exercise and sports as well as how women's interests in fitness have led to a better understanding about health and wellness.

Let's Get Physical: How Women Discovered Exercise and Reshaped the World is a retelling of the history of exercise. Danielle Friedman hopes to show that exercise wasn't always relegated to hobbyists, as it has been in modern times. In this way, she shares stories of women who made physical activity a part of their daily lives.

Let's Get Physical: How Women Discovered Exercise and Reshaped the World is a detailed history of exercise, from the ancient Greeks to today. The book looks at how women and exercise have impacted society, building empires, shaping culture, and achieving social change.