Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Free Audiobook Download by Josh Axe

The ketogenic diet is a low carb and high fat diet that speeds up your metabolism and has other health benefits. The keto diet offers many benefits for health and wellness, but you need to understand how it works in order to be successful. This audiobook download will help you with your journey to lose weight, balance hormones, boost brain health, and reverse disease.

The Keto Diet is a high-fat, low-carb diet that not only minimizes insulin but also suppresses the production of it. It has been shown to improve brain health and reverse several diseases, including epilepsy, Alzheimer's disease, and chronic pain.

The keto diet is a popular diet fad that promises weight loss and lots of fitness benefits. It was originally developed in the 1920s to help its patients with epilepsy, but has since been used by many people to achieve other goals. All you need is to focus on eating high-fat, moderate protein, and low-carb foods. The result is a rise in the level of ketones in your body which helps you burn fat and lose weight while getting some much-needed energy from them.

The ketogenic diet is a type of low-carb, high-fat diet that's been shown to promote health benefits like weight loss and reduced risk of type 2 diabetes. It involves eating a diet rich in fatty acids, moderate protein content, and low amounts of carbohydrates.

The keto diet is a low-carb, high-fat, moderate protein diet that's been said to help people lose weight, balance hormones, and boost brain health. This audiobook provides a plan for how to follow the diet for 30 days. The author also includes information about disease reversal, including cancer and Alzheimer's disease.

Keto is a diet that has been used for centuries to help people lose weight and feel better. It's also meant to balance hormones, boost brain health, and reverse disease by changing the way you think about food. The diet consists of high fat and low carb foods. Ketones are formed when the body produces molecules called ketones from fatty acids and proteins in the liver. These ketones are then converted into energy in mitochondria which the body needs instead of glucose. It is important to keep your fat intake at 50% or higher because once fats reach 15% or less calories from fats, your body starts burning primarily fatty acids for fuel which leads to hormone imbalance and inflammation.