Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness Free Audiobook Download by Ingrid Fetell Lee

Although the title of this book may suggest otherwise, this is not a book about joy. Rather, it's a book about happiness. The author believes that there are many ways we can be happy without having to gain anything in return. We don't need to wait for something good to happen or have more money to start feeling happy.

In this book, author Ingrid Fetell Lee takes readers on a journey through the scientific and spiritual realms to show how once we master the power of things like our breath, humor, and gratitude--all easily accessible to us during everyday life--we can experience joy as a way of life.

Ingrid Fetell Lee is a writer and speaker who believes that happiness can be found in the most unexpected places. In this book, she shares 40 stories of people who have made positive changes in their lives because of everyday opportunities to improve their well-being. The author begins with the story of how she learned to go from her computer screen at work to play ball with her dog outside for hours.

Ingrid Fetell Lee is a positive psychology coach and co-founder of the Joyful Project. She has traveled and studied around the world learning about happiness from other cultures. Her insights on joyfully living up to your full potential are powerful, inspiring and will help you improve your life's quality in many ways.

"It's not about changing what you have, it's about changing who you are." Exceptional therapist Ingrid Fetell Lee has been practicing for over thirty years. This book is a guide to her well-worn path of healing.

Ingrid Fetell Lee's book, Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness, is an inspiring and thought-provoking look at what happiness means to each of us. The author takes the reader on a journey through life, exploring how people in different contexts have learned to find happiness in the everyday.