It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Free Audiobook Download by Mark Wolynn

Mark Wolynn's 'It Didn't Start With You' is deeply personal and thought provoking. The audiobook is written in the first person as if you are speaking with your therapist.

The book is an eye-opener, offering real insight into what can make a person who he or she is. It's a window into the world of families, their deep connections and the scars they leave.

The question that drives this book is "How did I get here?" and the answer is in part because there's a disease of disconnection in our culture. Each page gives readers a more comprehensive understanding of how we can heal and finally free ourselves from the chains of inherited family trauma, not just for ourselves, but for our children as well.

Using his years of experience as a therapist and researcher, Mark Wolynn holds up a mirror to the truth about what trauma does and shows us how we can move forward from this difficult past. He provides a comprehensive roadmap for healing inherited family trauma through understanding its roots and developing skills for managing it.

Mark Wolynn takes a look at how family trauma can shape us. Wolynn argues that we all have inherited trauma, and that the origins of our family-based trauma are unknowable - but it does not stop there. He also argues that by changing our patterns of parenting, we can end the cycle of destructive behavior.

The author of It Didn't Start With You, Mark Wolynn, is a clinical psychologist who treats patients that have been traumatized by their families. His book provides a detailed look at how inherited family trauma impacts us in the present and how to break free from these patterns.