Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health Free Audiobook Download by Will Cole

Will Cole, author of Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health, is a nutritionist who has helped thousands of people successfully implement intermittent fasting.

Intuitive Fasting is a four-week intermittent fasting plan based on intuition. It's designed to use willpower and focus to help get you on track easily, and also take advantage of nature's natural rhythms in order to recharge your metabolism and renew your health.

Intuitive Fasting focuses on fasting once a week or less. You can fast for four days straight, but you should still drink plenty of water and eat your protein shake when you have the urge to eat. Four-day fasting will also increase your metabolic rate and reset your circadian rhythm.

Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health is a 'cleanse' that encourages the reader to go fast for four weeks, eating only when they feel hungry. Will Cole, the author of Intuitive Fasting, believes that more people should do intermittent fasting because it can help people with a wide range of health issues such as diabetes, electrolyte imbalance, insomnia, heart disease, cancer and weight loss.

Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health 'Will Cole' audio download is a four-week lifestyle plan that challenges your body to adapt as you master intermittent fasting. This audiobook tells you all about the benefits of eating intuitively and how to start fasting without sacrificing any of your willpower or good health.

Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health is a guide that helps you develop a flexible and sustainable fasting plan.