Intuitive eating Free Audiobook Download by Megan Young

In this audiobook, Megan Young teaches the reader how to eat intuitively - with your body rather than your head. This teaching is a way to combat disordered eating and develop better self-awareness.

Intuitive eating is based on the premise that the goal of a healthy diet is to feel good. Young's five-step approach includes listening to your hunger and eating when you are truly hungry, pay attention to your body's signals, nourish yourself with whole foods, find trigger foods that can lead to binging, and finally create boundaries and stop rewarding yourself with food for every small accomplishment.

Intuitive Eating by Megan Young is a science-based book with lots of helpful suggestions for people who are struggling to understand their relationship with food. Learn how to stop dieting, make peace with your body, and eat for the long term in this book about intuitive eating.

Intuitive eating is the practice of listening to one's body and understanding when it is hungry and full. In turn, the person can then plan their meals or snacks in response to these signals rather than in response to externally imposed expectations about what people should eat. As a result, intuitive eating has been found to be associated with weight loss, improved health outcomes, better mental functioning, reduced anxiety levels and lower rates of disordered eating.

Intuitive eating is an approach to food that encourages individuals to make choices about their diet based on feelings and sensations, without being overly restrictive or focusing on weight loss.

[Intuitive eating] is about learning to listen to your body and honoring your needs instead of trying to control them. It comes from the idea that our thoughts, feelings, emotions, and behaviors are interconnected, which means that we can't simply ignore or starve any one part of ourselves.