Intermittent Fasting for Women Over 50: Lose weight fast and crack the obesity code with this complete guide to fasting + 30 Keto Recipes Audiobook Download by Ava Williams

Intermittent Fasting for Women Over 50: Lose weight fast and crack the obesity code with this complete guide to fasting + 30 Keto Recipes narrated by Ava Williams, a winding audiobook download from audible.com.

Intermittent fasting is a diet that can help you lose weight and it has many other benefits. It is much easier to do intermittent fasting than people think, but it also can be difficult to figure out what time works best for women over 50. Here are some guidelines from the author of Intermittent Fasting for Women Over 50: Lose Weight Fast and Crack the Obesity Code with This Complete Guide to Fasting + 30 Keto Recipes about intermittent fasting for women.

Intermittent Fasting for Women Over 50: Lose weight fast and crack the obesity code with this complete guide to fasting + 30 Keto Recipes narrated by ['Melissa Dionne'] audiobook download

If you're tired of feeling tired and want to lose weight, consider intermittent fasting. Intermittent fasting provides many benefits not only in terms of weight loss but also in regards to telomere length and health. With intermittent fasting, you'll be better able to control your hunger cravings as well as help you to consume more healthy foods so that you can achieve success with your dieting goals-at least for a little while.

Ever thought of fasting and looking better? You should because intermittent fasting is a way to balance your hormones and achieve other benefits. However, it's difficult for some women to fast because of their age or medical history. Not to worry, Ava Williams has put together this guide that includes everything you need to know about fasting in 30 days or less.

This is a scarily quick read for people who are on the fence about intermittent fasting. I really enjoyed how it's written from different perspectives, such as from a woman in her 40s, a woman in her 50s, and a guy of 20. The chapters about breaking the fast and the recipes were very well-written, giving you exact instructions for what to do.