In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness Free Audiobook Download by Peter A. Levine

In this audiobook, Peter A. Levine explains how the body releases trauma and restores goodness with emotional release through 'unspeaking'. It is a different way of healing that requires attention to the emotions that are wreaking havoc on your physical and emotional wellness. Those with chronic conditions such as arthritis, fibromyalgia, and chronic fatigue are often referred to Levine's work for answers about their health struggles.

Peter A. Levine talks about the body and how it releases trauma and restores goodness. He talks about his research on emotional reactions in people and why people have different reactions to trauma. He goes into detail about other emotions that people experience like guilt, shame, embarrassment, loneliness, and sadness. When these emotions are released from the body through cry or laughter, it helps with your physical healing process by reducing inflammation and stress. Ed Nash's narration of the audiobook was pleasant with a great pace that kept me listening throughout the book.

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine is a book about how different trauma is processed and how it can lead to illness and dysfunction. The narrator, Ed Nash, does a good job of conveying the ideas in the book.

Peter A. Levne's book "In an Unspoken Voice" is about how our bodies release trauma and restore goodness. Trauma occurs when the body goes through an event that overwhelms it, such as a robbery or someone being physically abused, and it can't recover from the trauma alone. The body needs to release this trauma in order to heal, so it can go back to what it was before the traumatic incident. Through his research, Peter has found that releasing traumas helps people to get rid of depression and other conditions they may be dealing with.

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, Peter A. Levine's audiobook download, tells the story of a man who walks into a bar in search of revenge. The bar is crowded and the night is hot, so he uses his power to push people out of the way to find his target, who happens to be very drunk. He gets up close and starts to beat him until one woman intervenes.

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness is a book about trauma. This book explains the process of how our body releases trauma in order for us to heal. It explains that humans create trauma when we feel the need to be physically or emotionally self-reliant. Humans are afraid of what is outside of themselves, so this causes us to repress our emotions and push them down deep within ourselves. This process creates an "unspoken voice" trapped inside of your head that constantly tells you that you're not good enough. The body's response to this internalized trauma is a very specific behavior called dissociation- meaning that it literally cuts off how the conscious mind thinks about the current situation and transfers that load over to other parts of the body.