I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Free Audiobook Download by Lysa Terkeurst

Are you struggling to break the cycle of unhealthy eating habits? Are you tired of feeling guilty, overwhelmed, and stuck with maintaining self-control? Did you know that, for most people, these feelings begin with a particular emotion—typically fear?

We live in an era where the need for quick fixes and easy solutions is at an all-time high. The truth is, people are trying to make their lives better; however, most of them are not aware of how their actions are leading to the opposite. Unhealthy eating habits can be a slippery slope but with the help of a spiritual life, you will be able to break those habits and create lasting change that starts from within you.

The author of I'll Start Again Monday, Lysa Terkeurst, has written a book that will help you change your dieting habits by learning how to get past unhealthy eating patterns and find lasting spiritual satisfaction. With this audiobook download, you'll be able to listen to the powerful story of how she was able to finally break free from overeating and food addiction.

Just because you don't want to change your eating habits doesn't mean they'll go away. However, that doesn't mean you can't start again Monday and make healthier choices!

The following is a list of five easy points to start your new diet. 1) Give yourself grace. You need to understand that you are not perfect and will not always choose the healthiest options for yourself. God has given you all that you need for today and tomorrow, so give yourself the time and space to be able to make healthy decisions. 2) Make healthy food choices most of the time. Start each day with a breakfast that includes protein and vegetables and slowly transition into your daily routine. Sometimes this requires planning ahead, but it can also be as simple as remembering what you had for lunch or making your own meal replacement shake in the morning instead of going out for coffee or a bagel sandwich. 3) N

When it comes to healthy living, we need to break the cycle of unhealthy eating habits that often lead to weight gain and other health problems. It's a daily battle we all battle as parents, friends, and professionals. If you want to start fresh this Monday morning then listen to Lysa Terkeurst's audiobook "I'll Start Again Monday." This book will help you with ideas for taking care of yourself in spirit by focusing on your emotions.